Why Are Freeze Dried Strawberries Good For You? How does this happen? Because of a special pressurized chamber that forces water to change. It works by taking out moisture from the solid state (ice) to the gas state (water vapor). How does this happen? Because freeze-drying doesn’t involve using high temperature like dehydrating and canning does. When you freeze-dry strawberries, you preserve as much of the nutrients that the fruit has at that moment. Why? Because as the fruits mature, the nutrients also spoil because of oxidation. When done right, they’re even more nutritious than fresh ones. This is because freeze-drying preserves as much as 90% of nutrients. They’re so good, you can’t get enough of them! Which got lots of people wondering: are freeze dried strawberries good for you? They Most Certainly Are!įreeze-dried strawberries are good for you because they’re packed with nutrients. They’re packed with flavor, nutritious, and have that highly satisfying crunch. The fact that freeze-drying preserves or even intensifies both the taste and the colour is another advantage of the gentle preservation process.Īll in all, freeze-dried fruits are an excellent way to enhance the taste and health of breakfast products such as porridges, mueslis and crunchies.Freeze-dried fruits are getting more and more popular these days, and with good reason. In addition, as we all know, it is not only with the mouth but also with the eyes. They contain plenty of healthy micronutrients in concentrated form, making them a perfect companion for a healthy breakfast. The reasons for this are many at the same time, they are also a brief summary of what we have discussed.įor one, freeze-dried ones are considered healthy. This makes the S trawberry-Raspberry Porrdige Smoothie Bowl the rule rather than the exception. In our Verival breakfast products, we mainly use freeze-dried fruit. So six grams of freeze-dried strawberries actually gives the body the same amount of micronutrients as 60 grams of fresh strawberries. This reduces the total weight, but the nutrients remain. As a reminder, freeze-drying removes water. In fact, the nutritional content of six grams of freeze-dried strawberries is equivalent to 60 grams of fresh strawberries. This may not sound like much at first – but the impression is deceptive. The difference is mainly due to the loss of water, while the nutrients and aromas remain in the fruit.įreeze-dried strawberries are often also used powdered This amount corresponds to the nutritional value of about 30 to 60 grams of fresh strawberries. So don’t be fooled if a package contains “only” three to six grams of freeze-dried strawberries. What remains, however, are the nutrients. Due to the removal of water, the fruits retain their basic structure and appearance, but in a reduced form. What remains after freeze-drying are small versions of the original fruits. Fresh fruit is the healthy starting point for freeze-drying – its nutritional value is retained The end products of the production Then, due to the pressure conditions, it gradually becomes water vapour – and thus gaseous. In short, the water contained in the fruit first becomes frozen and thus solid.

Sublimation: Sublimation describes the process by which something changes from a solid to a gaseous state – in this case water. This process is called sublimation in technical jargon. This happens because air is extracted from the closed container and thus a negative pressure is created – a so-called vacuum.ģ.Step by step, water escapes from the fruit due to the resulting pressure. This is now closed and a vacuum is created inside. Now it is important to freeze the fresh fruit as quickly as possible to preserve the valuable nutrients.Ģ.In the next step, the harvested fruit is placed in a special container. Strawberries, for example, have a pure water content of around 90%. The fresh fruit is now still in its normal state and contains plenty of water.

At the beginning, the ripe fruits are harvested. This means that both the original structure and the nutrients are retained and the fruit is still preserved. That's why berries are so healthy - learn moreįreeze-drying fruit is a gentle preservation process.

Are freeze dried fruit healthy